Have you ever found yourself in a situation where you so desperately wanted a certain outcome you could see it, feel it, and practically live it in your mind? Be it a promotion, relationship, or a purchase - we think ahead to how wonderful life will be once we have...

I'm done trying to impress people! At least, that's what I tell myself. I really am done with it. Until I find myself falling into old patterns of proving my worth or sacrificing who I am to make someone else happy. I guess the growth in me is seeing it happen and...

First, I want to say "thank you" to everyone who sent me comment on my last post. Your feedback is greatly appreciated. I'm happy to see it made a positive impact. Today's topic is less positive but equally important. I grew up with a lot of criticism. It was my...

The first time a friend said three words to me, I was shook. I didn't know what to do. I probably did the full body equivalent of someone going in for a handshake when the other person goes for a high five. I just stood there with a weird look on my face - stammering...

The pain of change is sometimes the worst. In the past, I've mentioned the old Jim Rohn quote, “We must all suffer from one of two pains: the pain of discipline or the pain of regret.” People usually bring up that quote in reference to becoming more productive....